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Caring for the Eye. Vision is very instrumental to the lives of each one of us. It is, therefore, our responsibility to make sure that we take good care of our eyesight. Unknowingly, we might find ourselves putting our eyes in danger. The eyes are very feeble organs. In this article, we are going to elaborate on the care of our eye sight. Some of these tips will seem so basic and simple but they are still significant in maintaining a good eye health. Eating well is a way of keeping our eyes healthy that most of us will ignore. There are certain foods that possess nutrients that are beneficial to the eyes. Paprika, cilantro and turmeric among others are examples of such kind of foods. Vision problems associated with aging can be avoided when one consumes this types of foods. Eating of balanced diet assures us a healthy body. This will help us avoid getting eyesight problems usually associated with the obese people. Therefore, it is clear that what we eat will have an impact on our eyesight health.
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Smoking is a bad habit that one should stop. Smoking is also a threat to the health of our eyes as it is to the lungs. Cataract may result due to smoking. Damaging of the optic nerve and also the degeneration of muscles is another effect of smoking on the eyesight. It is, therefore, a good decision for smokers out there to try as much as possible to quit smoking for the greater good of their vision. Doctors may help one to quit smoking since it is not usually a very easy thing to do for the sake of the health of the eyes.
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Potential eye damaging material may be present in some industries. It is therefore recommended that protective eyewear should be put on every time a person exposed to such environments. Students in the labs should always put on protective goggles when carrying out experiments. It is possible to suffer from eye injuries when playing some sports. Sports like the ice hockey expose the players to a potential eye injury. Hence, the players must protect themselves using helmets fitted with masks. Safety goggles can also be used as a precaution. One should not constantly be using a computer or a phone. The light emanating from these devices might cause blurred vision, eye strains and headaches. To minimize this risks, one should wear computer protective glasses if the effects are somehow advanced. Avoiding glare from windows and other sources, blinking more and keeping the computer at a distance are precautions when using a computer. Finally, it is necessary to book appointments with the optician on a regular basis. This is a precaution against any eye related complication. In addition, the eyes will perform perfectly as they are supposed to. Above are some of the measures each one of us should take to ensure a good eye health. All of them are quite significant. No one will take care of our eyesight on your behalf.