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Biotin And Its Advantages On Human Hair Growth Biotin also known as vitamin B7 when consumed makes an individual have long hair, strong nails and healthy skin. When one gets old, there are many problems that people encounter which can be combated by consuming biotin supplements. Biotin consumption has a lot of advantages which should make it the most consumed supplement. There are many food types that one can eat to ensure that they up their daily bodily biotin requirements. Fish, egg yolks, whole wheat products, and nuts are some of the foods that a human being should ensure they eat to meet their nutritional needs. There are several advantages that Biotin brings to the human body, one of the many advantages is that it promotes hair growth. Biotin works in the cells of the body to bring benefits to people. The enzymes available in the biotin compound, work in the following ways to promote the hair growth factor; it promotes cell growth in number, this make it a great supplement for hair follicle growth. When the hair follicles are healthy, the hair then grows strong, thick and healthy from the roots. Amino acids which join to form proteins are a by-product of the reaction between biotin and other enzymes in the body. Keratin, a protein that makes up the hair follicles is a by-product of the combination of biotin and other enzymes in the body; this factor makes it a hair growth promoting vitamin.
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Biotin reduces alopecia by lowering the stress level in a human being, this factor ensures that, people get to keep their hair thus promoting healthy hair. Biotin, promotes the breakdown of food blocks, namely, proteins, carbohydrates, proteins and fats. Once the food is broken down, the body can absorb it better for use. The nutrients from the food digested contributes to the growth of healthy hair and body.
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Also, biotin is not only in for of food supplements, when extracted, they can be used to make shampoos, hair creams and many other hair products that can be applied to promote hair growth. When these hair products are applied, the improve blood circulation in the head which in turn causes the flow of nutrients throughout the scalp thus stimulating the hair follicles which in turn causes hair to grow thicker, longer and healthier. Finally, Biotin is an essential compound for hair growth and restoration because, it not only reverses hair loss but also encourages the growth of new hair follicles. Therefore, in case one is hoping to re-grow their hair back, they can consider biotin supplement. Biotin tablets are available in drug stores for anyone who feels like the food they are eating does not meet their daily dosage requirements. In conclusion apart from biotin for hair growth, one should also consider adopting a healthy lifestyle to attain maximum hair growth.