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How to Learn Yoga Poses and Styles. Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. There are so many yoga poses, and as a beginner you have no idea where to start. This guideline will serve to aid you to know different yoga styles. Corpse pose is the easiest yoga style, therefore convenient for new yoga learners. This usually the simplest yoga style did after performing more difficult poses. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. This poses is used to restore the energy lost in the other yoga styles. Another simple yoga pose is cat pose, which a person will stand on all four arms while having shoulders as high as possible. While stretching the shoulders apart and upwards the person should perform breathing exercises for several minutes. This position assist to stretch the back, and the shoulders of a person.
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Dancer pose is a next level yoga style, which to do properly requires experience. A person to get into this yoga style, while standing will raise one leg up on the back and hold it with the same side hand while simultaneously straightening the other hand perpendicularly to their body.
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Chair pose is like a person is sitting down and all of a sudden the chair is removed but instead of falling down the person is left in a state position. Also, a person should raise both arms in the air up to their limits. A person breathing system is improved by this pose as well as their hearts. Downward dog yoga style. People will get to learn this style within the first days of going to a yoga class. To get to this style, a person will bend in front ,have their hand touch their ground and at same time lift their behinds upwards in such a way that both the legs and hands are being stretched up to their limits simultaneously. This pose is great for women past the age of 45years and also assist to energize the body and relieves the brain of any stress. Lizards poses is one of the complex yoga styles. The easiest way to get into lizard pose is to first get into downward dog pose. From the facing dog pose lower you back down and get into your elbows and forehand while stretching one foot backwards. Then move the other leg forward in a sitting leg position. A person will perform breathing exercises in this position for several minutes. The benefit of this pose is the smoothening of the hips and pelvis movements.