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Benefits Of And How To Brush Your Teeth Properly. Take care of your teeth and they will work well for you, you should therefore subject your teeth to the relevant ways dental care for example brushing and the like so that they can be healthy at all times. Unhealthy teeth will make you feel uncomfortable because you will be regularly feeling pain or having bad breath and this can make you have low self confidence in yourself because of bad breath. Nothing is as bad as having a bad breath in a group of people. To prevent this from happening to you, you should regularly brush your teeth. The number of time that you should brush your teeth within a day is two times in a day. It is advisable that you brush your teeth specifically with toothpaste because it contain some substances that will go a long way in keeping your teeth healthy. You should get a new toothbrush quarterly, using it hen old one for more than this period will do yourself a lot of injustice. Toothbrush bristles tend to accumulate bacteria and if you continue using it for a long time, you might get infected again say for example if you had a flu or a cold. There are a lot of mistakes that people make when it comes to brushing their teeth,however, doctors have come up with a way on how to do it properly. You should first place the toothbrush at an angle to the gums and the then move back and forth repeatedly, you should repeat this process on all the teeth to ensure they are all cleaned.
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A moderate brush with moderately hard bristles is the best for cleaning your teeth because it will remove all the food particles. Also, the head of the toothbrush should be small since a large one will make it difficult for you to reach to all the areas in the mouth, a small one will penetrate all the areas. After doing that you should then brush the outer part of the teeth and also the inside and finally you should rinse your teeth and you are good to go.
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In addition to regular brushing of your teeth, you should also use a dental floss to get rid of of the stubborn materials that are found in teeth too. There are different toothpastes some of which have side effects and might affect your teeth, getting the advice of a qualified practitioner is important. Regular brushing of teeth will improve your self image because there are no stains on them and you will be confident.